The Conscious Alignment Lab
About this event
A SANCTUARY FOR YOUR NERVOUS SYSTEM
Each session weaves together gentle breathwork, somatic movement, guided meditation, and sound bath frequencies to bring your body back into balance. Designed to calm rather than activate, the Lab offers you a place to regulate your nervous system, quiet your mind, and reconnect with the subtle wisdom within.
Whether you’re releasing the stress of a long week or learning to slow down in a world that keeps asking for more, this practice meets you exactly where you are.
WHAT YOU'LL EXPERIENCE
Deep relaxation and nervous system regulation
Somatic release through movement and breath
Emotional recalibration through soothing sound
A sense of grounded calm, clarity, and inner connection
A community of women and men breathing and evolving together
Each Lab session is less about “doing” and more about “allowing”, a collective exhale where you remember what it feels like to be safe in your body and at peace in your energy.
Join us inside The Conscious Alignment Lab and give yourself permission to pause.
To breathe, to soften, to come home together.
Because when we breathe in harmony, healing becomes contagious.
Bring a yoga mat and a bolster or cushion.
Event provided by 
