Outly

A Deep Reset for Men
A two-day immersive retreat facilitated by former professional athletes Ryan Girdler & Imra.

Step away from pressure, distraction, and constant doing.
Through breathwork, nature immersion, movement, fire circles, and meditation, this retreat offers space to slow down, reset your nervous system, and return grounded, clear, and connected.

No prior experience required — just come as you are.

This retreat is facilitated by Ryan Girdler and Imra, both former professional athletes who understand firsthand the pressures of performance, responsibility, and identity — and what it takes to reset when life feels demanding or out of balance.

Having moved beyond elite sport and corporate jobs, they now support men through grounded, practical practices that help regulate the nervous system, build emotional resilience, and reconnect with a sense of clarity and steadiness — guided by lived experience, not theory.

Together, they create a safe, supportive space where men can slow down, reconnect, and show up as they are — without pressure to perform or “fix” anything.

If you’ve felt the call to slow down, this space has been created for you.

Whether you’re carrying long-term stress, responsibility, addiction patterns, emotional armour, or you’re simply a man who feels there’s more depth, presence, or clarity available, this immersion offers space to reset and reconnect.

This isn’t about becoming someone new.
It’s about returning to yourself.

What You’ll Experience

🌬️ Guided Transformational Breathwork Session
🔥 Fire Circles
🧘‍♂️ Introduction to Meditation & Embodied Movement (beginner-friendly)
🥾 Nature Immersion & Guided Hike
🍲 Shared Campfire Meals & Home-Brewed Chai
🌌 Sleeping Under the Stars
💬 Integration & Group Reflection
🌿 Grounded, genuine connection with other men

The Immersion

Over two days away from daily distractions, your system has time to slow down.

The body can release built-up tension.
The mind can settle.
Clarity can return naturally.

You’ll be gently guided through experiences that support:

• Releasing stress, pressure, and emotional load

• Reconnecting with your body and inner guidance

• Building steadiness and resilience for everyday life

• Meeting habits or coping patterns with awareness and compassion

• Being heard and supported without judgement

• Experiencing connection that feels real, relaxed, and human

This is where insight becomes something you can actually live.

What This Experience Asks Of You

Presence.
Honesty.
An open mind.

You don’t need to be spiritual.
You don’t need to have answers.
Just a willingness to slow down, stay present, and see what unfolds.

This Retreat Is For You If You’re Ready To

• Take a real break from constant doing and pressure

• Gain clarity and perspective on your life

• Feel more grounded, calm, and connected

• Step out of autopilot and into presence

• Connect with other men in a genuine, respectful way

• Leave feeling clearer, steadier, and more resourced

What to Bring

✔ Swag or tent with bedding (hire available)
✔ Camp chair (hire available)
✔ Yoga mat or blanket
✔ Walking shoes & hat
✔ Swimmers & towel
✔ Torch & insect repellent
✔ Clothing for all weather
✔ Water bottle & small backpack
✔ Curiosity and openness

If you’re ready to step out of the familiar and give yourself space to reset — this retreat will meet you where you are.

– Ryan & Imra