Outly

Rise early and flow with purpose at our Art of Longevity Workshop, led by the legendary 3-time world surfing champion Tom Carroll and holistic movement coach Rodrigo “Rod” Perez. Guided by proven methods developed through decades of elite coaching, this 2-hour immersive session helps you build resilience, improve mobility, and connect with your breath for better performance, on the board and in life.

Inspired by Holistic Pro Health Performance’s Longevity Advantage program, Tom and Rod will share elite athlete–grade strategies to support your long-term well-being. You’ll learn scientifically backed breathing practices, functional movement routines, and stress-resilience techniques designed to reduce burnout, restore mental clarity, and enhance physical longevity. This workshop draws on their combined wisdom: Rod’s Holistica Movement® Method and Tom’s breath work and meditation teachings.

Whether you’re a surfer looking to sustain your wave count, or simply someone seeking a deeper connection with your body and mind, this session offers concrete tools that you can integrate into your daily life. You’ll walk away with better physical control, improved joint mobility, and powerful breath tools to elevate both your sport and your lifestyle.

Spaces are extremely limited (just 20 participants per session), to preserve intimacy and ensure everyone gets personalised attention. Don’t miss your chance to practice longevity with two of surfing’s greatest minds — secure your spot now.

 $185 per session or $350 for both

Co-Host Tom Carrol - https://www.instagram.com/thomasvictorcarroll/

In partnership with our Official Coffee Partner

Part of the Noosa Festival of Surfing AG1 Health & Wellness Schedule